Modern life is hectic and stressful. In any given day you'll make hundreds of decisions and carry out a multitude of tasks and responsibilities. For all our affluence, Australians have one of the highest levels of stress in the world.
Stress diminishes the quality of life by reducing feelings of contentment and accomplishment, and can impact negatively on relationships.

The good news is that a West Coast Spa has a host of therapeutic benefits you can enjoy anytime you want. From the moment you press the 'start' button you experience a transformation in mind, body and spirit.

Relieve Muscle and Joint Pain
Whether you are an athlete or just aching from every day activities a spa can be used in repairing sore muscles and injuries. Back pain, neck pain and soreness can be eased with just a quick dip in your spa
A spa can also help in reducing injuries by relaxing the muscles, while in a spa your blood vessels dilate and this increases blood flow to the muscles, when turning the jets on, the pulsating water can increase the blood flow even more.

Lose Weight and Reduce Cellulite
Recent studies have shown that regular use of spas and hot tubs can aid in the reduction of weight and reduce the appearance of cellulite. Hydrotherapy dilates the blood vessels, promoting better circulation as it relaxes the skin and muscles. Spas and hot tubs also raise the heart rate and lower blood pressure. In a recent study, subjects lost over a pound per week just by soaking in a spa

Regular use of a spa can also reduce the appearance of cellulite. This is done by improving circulation to the areas affected. It also tones the body tissue, reduces fluid retention and relieves swelling

Reduce Stress
Most illness and disease comes from stress; research has found that approximately 80% of disease is stress related. We cant avoid stress but we can relieve it. It is proven that spa-use stimulates the release of endorphins (the body's natural feel good chemical)

A spa will enhance your life and leave you with a sense of well being. Just ask anyone who owns a spa. The Benefits are amazing

Help Control Diabetes
Type 2 diabetics can benefit from a spa or Hot tub as recent studies show that blood sugar levels can be reduced and sleep patterns can be improved.

Spas are also good for Diabetics who are unable to exercise, some doctors recommend that spas should be included as regular therapy

All diabetics suffer from Neuropathy a condition which means the nerves die in extremities and periferal circulation deteriorates. This usually results in amputation of limbs in later life. The massage and circulatory benefits that are gained from regular use of a spa can delay the progress of this condition and even halt it if used in conjunction with sensible diet and exercise.

See customer statements for real life stories of health benefits and Diabetes

Soothe Arthritis Pain
Regular sessions in your spa can help keep joints moving. The buoyancy of the water supports and lessons stress on the joints. Some doctors encourage patients to have a soak in a spa first thing in the morning before activity. Arthritis associations world wide recommend spas for their members. A spa first thing in the morning will help you to enjoy the rest of the day with less pain and more comfort.

I suffer from arthritis pain and find that after 2 weeks of having the spa, I am sleeping better and moving more freely with less pain

Ian White (West Australia)

Sleep Better
The result of sleep deprivation can cause depression, anger, tension, loss of concentration, memory problems and lower quality of life. The body repairs its self during sleep. Soaking in a spa before bed time will help you fall to sleep a lot quicker and provide a deeper more relaxing sleep. Hot tub therapy can help to improve sleep patterns

Please note
For more information on any of the above please see in store for details or have a look on the internet, many journals, sports magazines and studies have been done on the benefits of spa use. Most of the above information comes from these studies and reports.

If you are suffering from any ailments please contact your doctor before using a spa.

If you are pregnant please contact your doctor before using a spa

Children should always be supervised when using a pool or a spa

It is recommended that the maximum time to spend in a heated spa is between 20 and 30 minutes, less for children.

Want to get fit? check out www.westfit.com.au